Weigh In record (no journal entry) for 16 April 2014
|
141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
3111 kcal
|
Fat: 109.23g | Prot: 157.40g | Carb: 344.51g.
Breakfast: Asda Fat Free Greek Yoghurt, Asda Conference Pears, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Asda Cherry Bakewell, Subway 6" Italian BMT. Dinner: Chris Chris chicken and potato provencal, Go Ahead! Crispy Slices - Forest Fruit, Campbell's Cream of Mushroom Cup Soup, Asda Fat Free Greek Yoghurt, Warburtons Wholemeal Bread (Small), Tesco Braeburn Apple, Co-Op Sardines in Tomato Sauce. Snacks/Other: Morrisons New York Cheesecake. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|