Weigh In record (no journal entry) for 22 March 2011
|
217.4 lb
Lost so far: 11.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2011:
|
526 kcal
|
Fat: 9.43g | Prot: 17.86g | Carb: 105.53g.
Breakfast: whole milk, kashi cinnamon harvest, banana. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calvus's weight history
|