Weigh In record (no journal entry) for 03 November 2021
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146.2 lb
Lost so far: 41.4 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1111 kcal
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Fat: 70.80g | Prot: 48.52g | Carb: 43.01g.
Lunch: Oakhurst Heavy Cream, Coffee (Brewed From Grounds) , Hannaford Extra Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Nearby Eggs Large Eggs, Applegate Farms Uncured Black Forest Ham. Dinner: Stash Lemon Ginger Green Tea, Hormel Original Pepperoni Slices, Thick Crust Cheese Pizza, Jack Daniel's Whiskey. Snacks/Other: Strawberries , Oakhurst Grade A Pasteurized Sweetened Whipped Light Cream, Hershey's Simply 5 Chocolate Syrup. more...
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losing 3.7 lb a week
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