Weigh In record (no journal entry) for 22 March 2011
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1146 kcal
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Fat: 40.52g | Prot: 90.99g | Carb: 94.75g.
Breakfast: Light String Cheese, Creamy Peanut Butter, apple, Veie Juice (my own). Lunch: beef fajita, Soft Taco Low Carb Tortillas, cheese fat free kraft. Dinner: Atkins Advantage Chocolate Chip Granola Bar. Snacks/Other: Chocolate Coated Marshmallows, Stringsters Reduced Fat Mozzarella String Cheese, Nonfat Plain Greek Yogurt, stevia, jello strawberry banana sugar free. more...
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2066 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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