gavman's Journal, 22 March 2011

200.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 35.88g | Prot: 115.97g | Carb: 68.95g.   Lunch: Shredded Lettuce, Cucumber (with Peel), Ripe Olives Sliced, Onions, Turkey Breast Meat, Pickles. Dinner: Milk (Nonfat), Special K Protein Plus Cereal, Baked or Broiled Salmon. more...

2693 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...