Weigh In record (no journal entry) for 03 November 2021
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328.0 lb
Lost so far: 222.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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85 kcal
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Fat: 3.36g | Prot: 1.02g | Carb: 13.43g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Turmeric (Ground), Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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losing 4.7 lb a week
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