Weigh In record (no journal entry) for 22 March 2011
|
130.0 lb
Lost so far: 9.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2011:
|
1094 kcal
|
Fat: 38.83g | Prot: 80.81g | Carb: 106.94g.
Breakfast: 64% Less. Margarine, Coffee, Egg White , Orange Juice , Milk (Nonfat) . Lunch: Fat Free Smoked Turkey Breast, Lettuce, Swiss Cheese Slices (Singles), Tortilla, Light 1/2 The Fat , Mustard, Baby Carrots . Dinner: Chicken Breast (Skin Not Eaten), Light Caesar, Lettuce. Snacks/Other: Mini Babybel Lite, Water , Luna Bar - White Chocolate Macadamia (Luna), Caramel Nut Brownie Nutrition Bar, Berries, 0+ . more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiousisd's weight history
|