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Yesterday I ate under my calorie goal, met my protein goal and all activity goals. 1377 kcal deficit // BF↑0.2% // missed Sleep Goal
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2021:
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1493 kcal
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Fat: 63.92g | Prot: 142.31g | Carb: 91.72g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Arnold Multigrain Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Boar's Head Tavern Ham. Lunch: Kroger Cashew Halves & Pieces, Zespri Sungold Kiwi, Kirkland Signature Organic Greek Yogurt. Dinner: Green Giant Asian Vegetable Blend, Frieda's Edamame (Shelled), Fried Battered Scallops, Fried or Battered Breaded Floured Shrimp, Fried Battered Flounder, Baked or Broiled Flounder. more...
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2619 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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gaining 4.2 lb a week
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