Weigh In record (no journal entry) for 22 March 2011
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133.2 lb
Lost so far: 31.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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960 kcal
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Fat: 37.13g | Prot: 46.22g | Carb: 107.85g.
Breakfast: Soy Sauce, Sukoyaka Genmai Brown Rice, Chicken Breast, Apricots. Lunch: Ginger Dressing, Salad, BNRG Power Crunch. Dinner: Chocolate Chip Cookie Crisp Cereal, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Crunchy Cheetos. more...
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2334 kcal
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Activities & Exercise:
HRM monitor - 50 minutes, Shopping - 1 hour, Biking HRM - 22 minutes, Sleeping - 7 hours, Sitting - 14 hours and 48 minutes. more...
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losing 5.6 lb a week
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