Babslynn's Journal, 03 November 2021

164.7 lb Lost so far: 39.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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589 kcal

Fat: 18.47g | Prot: 61.54g | Carb: 46.50g.   Breakfast: Orgain Collagen Peptides, Coffee with Milk. Lunch: Jack in the Box Spicy Chicken Sandwich (No Bun). Dinner: Pei Wei Mongolian Chicken. Snacks/Other: Melba Toast. more...

2039 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...