Weigh In record (no journal entry) for 22 March 2011
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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2215 kcal
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Fat: 67.67g | Prot: 90.52g | Carb: 263.27g.
Breakfast: Whole Wheat Bread, Cheese (Triangle) Reg. Lunch: Pacific Salmon Snackit, monterery burrito, tuna lemon and pepper, Mandarin Oranges and Peaches. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Steak Fries, Soft Pretzels, Regular Beer. Snacks/Other: Cranberry & Pomegranate w/ Red Wine Extract. more...
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losing 5.3 lb a week
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