Weigh In record (no journal entry) for 03 November 2021
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162.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1627 kcal
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Fat: 63.89g | Prot: 47.35g | Carb: 206.76g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Lunch: Thomas' Original English Muffins, Butter, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). more...
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gaining 10.5 lb a week
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