szq2000's Journal, 22 March 2011

159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 55.94g | Prot: 65.94g | Carb: 99.96g.   Breakfast: turkey sausage patty, non dairy creamer, coffee, rye bread. Lunch: home made chili. Dinner: bloody mary, corned beef brisket, vodka, cabbage. more...

2080 kcal

Activities & Exercise: Resting - 8 hours and 40 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 7 hours. more...