Weigh In record (no journal entry) for 22 March 2011
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123.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1470 kcal
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Fat: 46.67g | Prot: 85.06g | Carb: 201.42g.
Breakfast: Sourdough Bread, Oatmeal w/Apples & Cinnamon, Light Soft Spread, Blueberries, Decaffeinated Coffee. Lunch: Classic Turkey Sandwich, Chili's, Diet Coke (20 oz Bottle), Homestyle Fries (Side). Dinner: Turkey Burgers, Turnips Greens with diced turnips, chopped, Cauliflower (Frozen), Honey Mustard Salad Dressing, Baby Spinach, Organic, Honey Mustard Salad Dressing, Red Tomatoes, Skim Milk, Decaffeinated Coffee. Snacks/Other: Oranges. more...
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losing 5.6 lb a week
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