Weigh In record (no journal entry) for 03 November 2021
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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781 kcal
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Fat: 29.55g | Prot: 19.10g | Carb: 108.30g.
Breakfast: Sara Lee Crumb Cake. Lunch: Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. more...
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losing 4.2 lb a week
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