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Success in not eating candy but instead ate everything else. 3rd morning in a row doing my resistance bike. Working on keeping a caloric deficit this week. So far Mon/Tue were a bust. Today won’t be. Let’s go!
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116.0 lb
Lost so far: 21.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1630 kcal
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Fat: 72.97g | Prot: 56.56g | Carb: 192.55g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Prairie Farms Dairy 2% Reduced Fat Milk. Lunch: Bonne Maman Strawberry Preserves, Kirkland Signature Creamy Almond Butter, Brownberry Oatnut Whole Grain Bread. Dinner: Whole Foods Market Kale Falafel , Taylor Farms Buffalo Ranch Chopped Salad Kit, Campbell's Condensed Tomato Soup, Penne, Beef Stew Meat. Snacks/Other: Montchevre Blueberry Vanilla Goat Cheese, Keebler Toasteds Harvest Wheat Crackers, Plum, Cheetos Simply Cheetos Puffs White Cheddar. more...
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gaining 2.8 lb a week
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