Weigh In record (no journal entry) for 03 November 2021
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1172 kcal
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Fat: 44.14g | Prot: 60.45g | Carb: 133.09g.
Breakfast: Green Tea, Blueberries, Coffee with Milk, Jungle Oats, Cinnamon, SPAR Full Cream Fresh Milk, Bananas. Lunch: Woolworths Skinless Chicken Breast Fillets, Carrots (without Salt, Drained, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled), Woolworths Baby Marrows, Hubbard Winter Squash. Dinner: Avocados , All Gold Tomato Sauce, McCain Oven Bake Chips, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Vital Rice Cakes Original, SPAR Smooth Peanut Butter, Coffee with Milk. more...
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losing 0.9 lb a week
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