Weigh In record (no journal entry) for 22 March 2011
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228.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2430 kcal
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Fat: 52.12g | Prot: 80.43g | Carb: 422.24g.
Breakfast: SunnyD Tangy Original Citrus Punch, banana, apple juice, Cheerios, shenandoah. Lunch: boars head maple honey ham, clementine. Dinner: Apple Juice, General Tso's Chicken, Pork Fried Rice, Mild Chicken Wing. Snacks/Other: mango , Cheerios, Italian Bread, Original Harvest Peach Yogurt. more...
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3038 kcal
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Activities & Exercise:
Sitting - 10 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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