Weigh In record (no journal entry) for 22 March 2011
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127.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2357 kcal
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Fat: 82.00g | Prot: 76.28g | Carb: 334.97g.
Breakfast: mini moos, coffee, cream of wheat. Lunch: tortilla chips, nature valley almond crunch, Light & Fit Yogurt - Pomegranate Berry, egg, three cheese manicotti smart ones. Dinner: garden salad, ortega. Snacks/Other: ghiradelli brownie, raw almonds, reeses peanut butter egg, gala apple, tall nonfat misto, clementine. more...
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1661 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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