sedge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 677 * 38%
fat: 16.97g
|
protein: 45.95g
|
carbs: 84.35g
- -
Tue 14th: 747 * 42%
fat: 10.31g
|
protein: 37.12g
|
carbs: 128.46g
- -
Thu 9th: 90 * 5%
fat: 0.33g
|
protein: 1.10g
|
carbs: 23.07g
- -
Tue 7th: 661 * 37%
fat: 33.21g
|
protein: 27.64g
|
carbs: 70.34g
- -
Mon 6th: 1787 * 99%
fat: 57.87g
|
protein: 91.48g
|
carbs: 196.79g
- -
Fri 3rd: 1327 * 74%
fat: 67.19g
|
protein: 45.58g
|
carbs: 139.66g
- -
Thu 2nd: 2110 * 117%
fat: 89.42g
|
protein: 103.55g
|
carbs: 247.77g
- -
Wed 1st: 1347 * 75%
fat: 57.84g
|
protein: 64.57g
|
carbs: 148.46g
- -
April 2013
Tue 30th: 1662 * 92%
fat: 30.14g
|
protein: 73.85g
|
carbs: 274.28g
1611  51
Mon 29th: 1067 * 59%
fat: 41.71g
|
protein: 43.92g
|
carbs: 137.87g
- -
Fri 26th: 1577 * 88%
fat: 60.84g
|
protein: 56.41g
|
carbs: 209.95g
- -
Thu 25th: 1792 * 100%
fat: 77.97g
|
protein: 75.63g
|
carbs: 211.88g
- -
Wed 24th: 1779 * 99%
fat: 43.71g
|
protein: 111.27g
|
carbs: 235.79g
- -
Tue 23rd: 327 * 18%
fat: 5.53g
|
protein: 13.14g
|
carbs: 57.23g
- -
Mon 22nd: 1645 * 91%
fat: 48.44g
|
protein: 80.99g
|
carbs: 228.39g
- -
Fri 19th: 971 * 54%
fat: 44.00g
|
protein: 49.00g
|
carbs: 101.00g
- -
Thu 18th: 1654 * 92%
fat: 31.79g
|
protein: 82.61g
|
carbs: 253.41g
- -
Wed 17th: 877 * 49%
fat: 14.54g
|
protein: 41.46g
|
carbs: 145.43g
- -
Tue 16th: 1260 * 70%
fat: 46.53g
|
protein: 46.14g
|
carbs: 164.23g
- -
Mon 15th: 1052 * 58%
fat: 26.14g
|
protein: 58.85g
|
carbs: 144.28g
- -

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