Weigh In record (no journal entry) for 05 June 2009
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286.0 lb
Lost so far: 34.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2009:
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1585 kcal
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Fat: 46.09g | Prot: 106.61g | Carb: 187.59g.
Breakfast: ms butterworth , raisins, irish oatmeal. Lunch: Calorie Countdown Dairy Beverage Fat Free, lloyds, Light English Muffin, muscle milk cake batter flavor. Dinner: Light English Muffin, Solid White Albacore Tuna in Water, hellmans light mayonnaise, parmesan crusted fish. Snacks/Other: Mozzarella stick. more...
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4797 kcal
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Activities & Exercise:
treadmill alpine setting 3.46 miles 4 mph max - 1 hour, elliptical 2 miles 15 min - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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