Weigh In record (no journal entry) for 03 November 2021
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179.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2477 kcal
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Fat: 57.19g | Prot: 236.59g | Carb: 240.07g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Crispy Minis Enrico , Grancereale Mix di Cereali Croccanti e Cioccolato, More, Lamponi, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Biochampion Fit Snack, Conad Gallette di Farro, Valfrutta Fagioli Borlotti, Midelizia Carpaccio Affumicato. Dinner: Biotech USA Carbox, Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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losing 1.5 lb a week
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