Weigh In record (no journal entry) for 22 March 2011
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2430 kcal
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Fat: 78.78g | Prot: 91.44g | Carb: 340.00g.
Breakfast: 1% Fat Milk, Fruity Pebbles Cereal. Lunch: Three Cheese Macaroni & Cheese Shells, One Dish Favorites Five Cheese Rigatoni. Dinner: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light & Fit Yogurt - Strawberry, Cafe Classics Steak Tips Portabello. Snacks/Other: Moo-llennium Crunch Ice Cream, Fat Free Multi-Grain Wheat Bread, Singles American Cheese Slices, Deli Shaved Ham, Banana. more...
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3180 kcal
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Activities & Exercise:
Housework - 4 hours and 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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