Weigh In record (no journal entry) for 22 March 2011
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1905 kcal
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Fat: 42.59g | Prot: 139.46g | Carb: 246.75g.
Breakfast: Chocolate Soy Milk, Oranges, Fruit Yogurt (Nonfat), Breakfast Sausage, Fried Egg, Spinach, Egg White. Lunch: Mini Loaf Whole Grain 100% Whole Wheat Bread, Protein Zone Juice Smoothie - Mango, Smoked Salmon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Black Bean and Corn Salad, Lettuce Salad with Assorted Vegetables, Veggie Burgers, Firm Silken Tofu, Protein Zone Double Berry Juice Smoothie. Snacks/Other: Chocolate Chip Cookie, Pears. more...
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gaining 3.1 lb a week
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