Ericksen's Journal, 05 June 2009

176.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 34.77g | Prot: 63.10g | Carb: 43.31g.   Breakfast: almond breeze, Special K Protein Plus Cereal. Lunch: trident alaskan salmon. Dinner: Caribbean Jerk Marinade, asparagus, chicken breast. Snacks/Other: watch n carb. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...