Weigh In record (no journal entry) for 03 November 2021
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1668 kcal
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Fat: 41.29g | Prot: 144.23g | Carb: 173.35g.
Breakfast: Kellogg's Fruit N Fibre, Oats, Fuel Granola, Tesco Skimmed Milk. Lunch: Tesco Chicken Jambalaya. Dinner: Cucumber (with Peel) , Tomatoes, Eatlean Protein Cheese, Asda Smart Price Chopped Tinned Tomatoes, White Rice, Old El Paso Taco Shells, Minced Beef (95% Lean / 5% Fat). Snacks/Other: MyProtein Protein Wafers, Metcalfe's Skinny Popcorn, Eatlean Protein Cheese, Arla Protein Strawberry Yogurt, Popchips Sea Salt Potato Chips. more...
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losing 13.9 lb a week
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