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AyannasMom
Journal
22 Mar 11
AyannasMom's Journal, 22 March 2011
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Weigh In record (no journal entry) for 22 March 2011
158.4 lb
Lost so far:
11.6 lb
.
Still to go:
23.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 March 2011:
602 kcal
Fat: 14.22g | Prot: 56.10g | Carb: 60.65g.
Breakfast:
Low Fat Fruit & Grain Bar - Apple Cinnamon.
Lunch:
Stremick's Heritage Foods, Great Value Honey Turkey, Great Value Honey Turkey, Salad.
more...
2090 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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