Weigh In record (no journal entry) for 15 April 2014
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265.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2014:
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822 kcal
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Fat: 27.53g | Prot: 91.36g | Carb: 50.65g.
Breakfast: Hunt's Diced Tomatoes (No Salt Added), Egg Omelet or Scrambled Egg with Cheese. Lunch: Hunt's Diced Tomatoes (No Salt Added), King Oscar Brisling Sardines in Olive Oil. Dinner: Ragu Old World Style Traditional Pasta Sauce, Murray's Uncooked Chicken Meatballs Italian Style. Snacks/Other: Horizon Organic Fat Free Milk, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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losing 1.8 lb a week
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