tguna345's Journal, 16 April 2014

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Weigh In record (no journal entry) for 16 April 2014

185.4 lb Lost so far: 2.0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2014:

1952 kcal

Fat: 102.67g | Prot: 107.21g | Carb: 139.03g. Breakfast: Egg Noodles (Enriched, Cooked). Lunch: Beef Meatballs, Mackerel, White Rice. Dinner: White Rice, Squab (Pigeon) Meat and Skin. more...

2340 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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tguna345's Journal, 16 April 2014

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