tguna345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 26th: 1919 * 80%
fat: 70.20g
|
protein: 109.93g
|
carbs: 198.66g
2225*  306
Fri 25th: 634 * 26%
fat: 17.19g
|
protein: 7.87g
|
carbs: 99.30g
- -
Mon 21st: 1257 * 52%
fat: 46.47g
|
protein: 72.13g
|
carbs: 131.07g
- -
Sun 20th: 2171 * 90%
fat: 73.07g
|
protein: 116.20g
|
carbs: 258.11g
2473*  302
Sat 19th: 2090 * 87%
fat: 105.85g
|
protein: 60.89g
|
carbs: 238.94g
2296*  206
Fri 18th: 1169 * 49%
fat: 46.04g
|
protein: 45.94g
|
carbs: 141.47g
- -
Thu 17th: 1547 * 64%
fat: 81.95g
|
protein: 41.07g
|
carbs: 139.31g
2340*  793
Wed 16th: 1952 * 81%
fat: 102.67g
|
protein: 107.21g
|
carbs: 139.03g
2340*  388
Tue 15th: 1997 * 83%
fat: 83.27g
|
protein: 94.71g
|
carbs: 197.06g
2360*  363
Mon 14th: 2009 * 84%
fat: 77.02g
|
protein: 93.31g
|
carbs: 234.68g
2357*  348
Sun 13th: 2259 * 94%
fat: 104.92g
|
protein: 91.75g
|
carbs: 212.24g
2386*  127
Sat 12th: 2389 * 100%
fat: 119.74g
|
protein: 94.66g
|
carbs: 201.91g
2241*  148
Fri 11th: 2500 * 104%
fat: 129.50g
|
protein: 55.92g
|
carbs: 266.08g
2632*  132
Thu 10th: 2337 * 97%
fat: 109.40g
|
protein: 107.52g
|
carbs: 214.23g
2419*  82
Wed 9th: 2029 * 85%
fat: 97.13g
|
protein: 72.88g
|
carbs: 203.36g
- -
Tue 8th: 1948 * 81%
fat: 96.83g
|
protein: 109.54g
|
carbs: 151.40g
2254*  306
Mon 7th: 2004 * 84%
fat: 125.58g
|
protein: 92.29g
|
carbs: 120.74g
2254*  250
Sun 6th: 1905 * 79%
fat: 106.47g
|
protein: 74.35g
|
carbs: 157.78g
2371*  466
Sat 5th: 1888 * 79%
fat: 132.81g
|
protein: 74.03g
|
carbs: 96.09g
- -
Fri 4th: 1785 * 74%
fat: 119.83g
|
protein: 81.27g
|
carbs: 91.83g
2276*  491

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