Weigh In record (no journal entry) for 15 April 2014
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236.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1680 kcal
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Fat: 74.35g | Prot: 100.93g | Carb: 146.90g.
Breakfast: Bananas. Lunch: Taylor Farms Celery Sticks, Jason's Deli Cucumber Slices, Yard House Thai Chicken Pizza (2 Slices), Tap Water, Jason's Deli Cucumber Slices, Fruit Yogurt (Nonfat). Dinner: Ruby Tuesday Sugar Snap Peas, Onions, Grapefruit (Pink and Red), Buffalo Wild Wings Chicken Wings, Tap Water. more...
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4095 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Walking (slow) - 2/mph - 6 hours, Circuit Training - 1 hour and 1 minute, Driving - 1 hour and 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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