kathydwatson's Journal, 15 April 2014

198.5 lb Lost so far: 0 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 47.00g | Prot: 115.00g | Carb: 95.00g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder, Muscle Milk Cookies N' Creme Protein Powder. Dinner: Dairy Queen Grilled Chicken Sandwich. Snacks/Other: Jack Link's Original Beef Jerky, South Beach Chocolate Chunk Meal Bar. more...

2299 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...