ADLMASTER's Journal, 15 April 2014

212.0 lb Lost so far: 50.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 55.40g | Prot: 75.38g | Carb: 140.28g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, McCann's Steel Cut Irish Oatmeal. Lunch: Godiva Chocolate Truffles, Cooked Brussels Sprouts, Red Beans and Rice. Dinner: Delallo Almond Biscotti, Chili's Lighter Choice 6 Oz Classic Sirloin, Chili's Chipotle Chicken Flatbread. more...

2597 kcal

Activities & Exercise: Driving - 1 minute, Desk Work - 5 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...