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Weekend of drinking and poor eating habits. But, recommitted and need to cut alcohol it seems.
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1394 kcal
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Fat: 52.27g | Prot: 71.17g | Carb: 167.28g.
Breakfast: protein powder, banana, skim milk. Lunch: pico, ciabatta, olive oil, vinegar, Organic Feta Cheese. Dinner: Archer Farms Basil Pesto pizza, Part Skim Mozzarella Cheese, Pico De Gallo (Mild), Sweet Potato Julienne Fries, Clementines. more...
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2394 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 6/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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