Weigh In record (no journal entry) for 22 March 2011
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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784 kcal
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Fat: 19.14g | Prot: 76.03g | Carb: 56.82g.
Breakfast: Boiled Egg, Diet Coke Plus. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Green Snap Beans. Dinner: Strawberries, Ground Beef (95% Lean / 5% Fat). Snacks/Other: teriyaki beef jerkey. more...
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steady weight
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Ronanlime's weight history
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