mbrisbin's Journal, 22 March 2011

283.0 lb Lost so far: 15.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 52.72g | Prot: 57.66g | Carb: 163.71g.   Breakfast: Iced Caffe Americano (Venti). Lunch: Steak Sandwich, Avocados. Dinner: Freshly Squeezed Grapefruit Juice, Egg & Cheese Burrito. Snacks/Other: Goldfish Pizza Crackers, Iced Caffe Americano (Venti). more...

3194 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...