Rellacat81's Journal, 15 April 2014

172.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 30.66g | Prot: 57.62g | Carb: 186.36g.   Breakfast: Dry Roasted Peanuts (with Salt). Lunch: Beets, Simply Orange 100% Pure Orange Juice, Strawberries, Shoppers Value Mixed Fruit, Kale. Dinner: Old El Paso Taco Seasoning Mix, Kale, Cherry Tomatoes, Daisy Light Sour Cream, Morningstar Farms Meatless Crumbles, Mission Foods White Corn Tortilla, Refried Beans (Canned). Snacks/Other: Syrah Wine, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). more...

2482 kcal

Activities & Exercise: Sitting - 3 hours, Dance (slow step) - 45 minutes, Shopping - 1 hour, Swimming (slow) - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...