Weigh In record (no journal entry) for 22 March 2011
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1169 kcal
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Fat: 30.89g | Prot: 49.88g | Carb: 177.35g.
Breakfast: Multigrain Squares, Original English Muffins, almond milk unsweetened, Mini-Snacks Natural California Raisins. Lunch: Quinoa Duo with Vegetable Melange, Zesta Original Saltine Crackers, Senate Bean Soup, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sprouted 7 Grain Bread, Spicy Black Bean Burger. Snacks/Other: Dried Pitted Tart Montmorency Cherries, Original Cheesecake, Sprouted 7 Grain Bread. more...
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1737 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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