Jah2555's Journal, 22 March 2011

181.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 57.10g | Prot: 54.06g | Carb: 166.48g.   Breakfast: Butter (Salted), Coffee with Skim Milk and Sugar, Fried Egg, Plain Pancakes , Apples. Dinner: Coco-Cola Classic (12 oz), Chicken Club Salad with Grilled Chicken Strips. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...