Weigh In record (no journal entry) for 15 April 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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528 kcal
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Fat: 3.51g | Prot: 16.90g | Carb: 106.62g.
Breakfast: Coffee (Instant), Tesco Seedless Green Grapes, Blackberries, Tesco Blueberries, Strawberries. Lunch: Tesco Cucumber, Asda Beetroot, Red Tomatoes, Asda Iceberg Lettuce. Dinner: Morrisons Ready to Roast Mediterranean Vegetables, Asda Jacket Potatoes. Snacks/Other: Twinings Green Tea with Cranberry, Buxton Still Natural Mineral Water. more...
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1959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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