Weigh In record (no journal entry) for 22 March 2011
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167.4 lb
Lost so far: 115.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1922 kcal
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Fat: 63.30g | Prot: 70.88g | Carb: 280.73g.
Breakfast: Granola for week of 3/20, Granny smith, cinnamon. Lunch: Alpine valley honey wheat flaxseed, MaraNatha almond butter, honey, asian pear, cinnamon. Dinner: butter, corn muffins, 100g Garden Veggie Patties, pinto beans. Snacks/Other: Popcorn - Nakspak (popped). more...
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3408 kcal
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Activities & Exercise:
evening walk - 31 minutes, gym time - 1 hour and 16 minutes, morning walk - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 43 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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steady weight
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Ed Endicott's weight history
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