Shiniquiet's Journal, 02 November 2021

202.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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900 kcal

Fat: 39.21g | Prot: 60.33g | Carb: 94.80g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Lunch: Flatout Foldit Rosemary & Olive Oil, Sargento Muenster Cheese. Dinner: Bisquick Impossibly Easy Ham and Swiss Pie. more...

2822 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...