Weigh In record (no journal entry) for 15 April 2014
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127.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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728 kcal
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Fat: 19.93g | Prot: 37.39g | Carb: 99.82g.
Breakfast: Beachbody Shakeology - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Weight Watchers Orange Sesame Chicken, Cherry Tomatoes, Dole Snap Peas, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. Snacks/Other: Grapes. more...
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losing 5.6 lb a week
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