Weigh In record (no journal entry) for 19 April 2014
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127.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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645 kcal
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Fat: 17.13g | Prot: 33.14g | Carb: 90.25g.
Breakfast: Pancake Syrup, Plain Waffle, Dannon Oikos Traditional Greek Yogurt - Strawberry, Sun-Maid Cape Cod Cranberries (Box). Lunch: Kraft Chunky Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate. more...
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losing 0.7 lb a week
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