asdfonsecaz's Journal, 02 November 2021

195.6 lb Lost so far: 69.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 75.79g | Prot: 71.06g | Carb: 244.72g.   Breakfast: Président Queijo Prato, Friboi Carne Moída de Acém, Kreminas Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Aurora Suco de Uva Integral, Seara Pizza de Frango com Catupiry. Dinner: Mousse de Maracujá. Snacks/Other: Café com Açúcar. more...

1937 kcal

Activities & Exercise: Dormir - 9 hours and 18 minutes, Google Fit - 14 hours and 42 minutes. more...