Weigh In record (no journal entry) for 15 April 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1739 kcal
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Fat: 69.01g | Prot: 90.70g | Carb: 189.23g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Oscar Mayer Traditional Bacon, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Tortilla Corn Chips, Ground Turkey, Ragu Old World Style Traditional Pasta Sauce. Dinner: Safeway Five-Cheese Garlic Bread, Ragu Ragu Chunky Garden Combination Pasta Sauce, Ground Turkey, Kraft Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Daisy Daisy Light Sour Cream, Cooked Spinach (Fat Not Added in Cooking), Egg. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Doritos Cool Ranch Tortilla Chips, Granny Smith Apples, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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2599 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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