Weigh In record (no journal entry) for 15 April 2014
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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964 kcal
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Fat: 31.13g | Prot: 103.82g | Carb: 75.66g.
Breakfast: Perkins Restaurant Border Grilled Chicken Omelette. Lunch: Miso Soup, Salmon Sashimi. Snacks/Other: Quest Vanilla Almond Crunch. more...
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losing 5.3 lb a week
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