Weigh In record (no journal entry) for 02 November 2021
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160.5 lb
Lost so far: 69.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2079 kcal
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Fat: 134.88g | Prot: 83.55g | Carb: 155.78g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: McDonald's French Fries (Medium), Chicken Nuggets. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Wonderful Pistachios (Package). more...
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losing 5.6 lb a week
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