steve cr's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

197.0 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

1361 kcal

Fat: 66.40g | Prot: 59.03g | Carb: 137.71g. Breakfast: Equate One Daily Men's health formula, 2% Fat Milk, Cheerios Toasted Whole Grain Oat Cereal. Dinner: Classic Burger (1/3 lb). Snacks/Other: G2 Orange. more...

2552 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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steve cr's Journal, 22 March 2011

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