Weigh In record (no journal entry) for 02 November 2021
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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610 kcal
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Fat: 24.11g | Prot: 14.05g | Carb: 82.71g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Tesco High Juice, Tesco Rocket Salad, Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. more...
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losing 2.1 lb a week
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